The say old age is a gradual decline in the housekeeping of the body.
In short as we age, our capacity to throw out toxins reduces and our
bodies swell up with toxins. So how to do we throw out the toxins?
1) By breathing pure & unadulterated air
2) By having good habits like eating, bathing and abulating properly
3) By exercising, which increases the metabolism and helps throwing out toxins
The easiest way is by Pranayama, which is essentially a breathing
exercise. Breath In and breath out, make sure you dont pause in