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Spinach and Mint Juice

There is no disease only stress – Manoj Nayak

Anytime I have an ailment I check the internet for answers. I use the Iphone application of this website (http://www.webmd.com/) to check my symptoms, and each and every time, i come across , there is no cure for this disease but you should reduce stress.

Now how do I deal with stress. Its rather easy to say

  • Exercise
  • Meditate
  • Meet interesting positive people.
  • Read Books
  • Listen to Music
  • Watch great movies.
  • Take a vacation

Well who got the time!! (or the money), when one has to meet Targets!!! Isn’t the fulfilment of your goals the most important thing in your life???

So the answer is stress is as real as your shadow. Love it, embrace it, play with it, bully it. Tell it to take a chill pill.

Okay this is a great drink I make, Spinach and Mint Juice,have it on an empty stomach first thing in the morning, don’t eat anything for a couple of hours after it. Here is a recipe


  • Spinach,
  • Mint,
  • coriander,
  • lemon juice
  • Jal jeera powder.

Blend it in a mixer or juicer.

Strain it, add lemon juice and jaljeera powder.