Summer has messed up my circadian rhythm

Warning – Afternoon rant!

I been going outdoor less and less. I keep my self to my desk with the airconditioner humming. I am more productive AF. But then what is my problem?

My circadium rhythm is messing up. I am not producing oxytocin or serotonin. The chemicals needed to go to sleep on time. Due to the excessive heat. I am not seeing the outdoors. I am unable to sleep till 3pm in the night. This leads to a visoius cycle of waking up late and again missing the morning out door walk.

I know, I need to go outdoors. I will produce more oxytocin and keep my cortisol levels under control. But the weather is playing the evil.