Watch Your breath

Recently I have been working hard(somebody’s gotto believe that), and have this incessant cough which is not going off, blame it on stress,mother was asthmatic, mumbai pollution etc etc.

Every time I go short of breath, I feel energy levels dipping, I know only of one cure, that is

“Watch your breath”

Every time I observe my breath, I feel much more peaceful, and ultimately less out of breath. “watching the breath” is the easiest way to live in the now. There is nothing more in the now than the sensation of air flowing in through your nostrils, be rest assured that if there is no sensation of air flowing through your nostrils, you are probably DEAD!

Being in the now also means to be very alert, observing each and everything you are doing, whether its typing on the keypad, the dust on it.. and so on.