I realise that weekdays I am too restless, I don’t sleep at night, i get worked up. The weekdays are where I pursue material, worldly things, its makes the kundalini energy flow north-south instead of south-north. I am not a kundalini expert, but i can feel all the energy concentrated in my lower chakras on weekdays, I am so tensed.
Weekends I get spiritual, I read spiritual books, I go check out musical concerts or attend some friendly jamming session in the neighbourhood. I meet people sometimes, go for a dance class, hugs are exchanged, gratitude expressed, food served. All izz well on weekends.
The Kundalini energy rises , travels south-north in the spine. I can sleep better.